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Healthy Bones & Balance

Healthy Bones & Balance

September 10, 2018 2:52 pm Category: Wilsonville & Local Community News A+ / A-

Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.

Monday, Wednesday, Friday


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